How to Get Bigger Boobs Fast Part One: Two Effective Ways To Make Breasts Bigger

Bigger is better, they always say. As with any other aspect of life, this adage also applies to bust size.

If you have not been blessed with an ample bosom just like that of Salma Hayek and Katy Perry, you need not fret and bawl your eyes out. You can make your breasts bigger by following these bosom-enhancing tips – minus the need for thousands of dollars!

Exercise To Increase The Muscle Underneath Your Breasts

Exercise helps you attain a fitter, trimmer body, but did you know that some workouts can help make your breast bigger as well? Get fuller boobs without undergoing surgery by performing these breast-improving workouts:

1. Pec Push-up

Lie flat on your back, with your abs contracted and pulled in tightly. Get a 5 or 10-pound barbell and place each on one hand. Straighten out your hands, with your palms facing inward. Make sure to keep your elbows tight.

Take a deep breath and descend your barbells one inch above your chest. Press the weights up as you exhale. Repeat the Pec Push-Up for 20 to 40 reps.


2. C-Sweep

Lie down on your back, with your palms facing up and your weights above your forehead. Drawing your arms towards your hips, make an inverted C in the air, making sure that your arms are kept low. Make sure your palms are facing up as you bring your arms back to the starting position. Repeat the C-Sweep for 10 to 20 times.

Natural Herbs That Can Promote Breast Growth

Apart from performing bosom-augmenting exercises, there are 100% safe natural herbs that can help achieve a bigger cup in no time. Transform your seemingly non-existent breasts into eye-catching assets with the help of these bust-improving herbs:

Maca

Known as Maca Root or the Peruvian Ginseng, Maca is a root from the broccoli family known throughout the world because of its aphrodisiac properties. Apart from its effects on sexual health, Maca is also known to increase breast sizes in women. Maca’s mammary miracle is attributed to its capacity to improve levels of estrogen, a hormone responsible for the development of female sex organs and secondary sex characteristics resulting in bigger and fuller breasts.


Saw Palmetto

Saw Palmetto is a famous natural cure for Benign Prostatic Hypertrophy because of its ability to control testosterone levels. This effect, too, is actually the main reason why many naturalists continue to campaign for Saw Palmetto for breast growth. Because of its anti-androgenic effects, it stops the Testosterone that would otherwise decrease the size of one’s chest while will then make your breast bigger naturally.


Fenugreek

Known as the most famous natural breast enhancer in the world, Fenugreek trumps other supplements because it contains Diosgenin and Phyto-estrogens, substances that help pave the way for bigger breast naturally.

Apart from its bosom-enhancing features, Fenugreek is still being used by Ayurvedic physicians in promoting menstruation and lactation in nursing mothers.


Wild Yam

For decades, wild yam has been used for women’s health – from sexual stimulation to menopausal problems. Today, it is commonly used in conjunction with fenugreek for the fast stimulation of breast growth. According to studies, wild yam is brimming with diosgenin, a substance that can be converted to progesterone, a hormone which triggers breast growth.


Dong Quai

Known to many as the Chinese Angelica, Dong Quai has been used around the world for its ability to alleviate the uncomfortable symptoms of PMS and cramps. Nowadays, it has been the talk of the town because of its ability to make breast bigger. Dong Quai gives you the chance to go up the cup size board as it is great in enhancing gland activities and balancing hormone levels in the body.

Contrary to popular beliefs, you do not have to go under the knife to achieve bigger breasts naturally. With these all-natural methods, you can surely turn heads and achieve naturally bigger breast in no time.

Read Part Two 

Grow up to one to three cup sizes in less than 60 days! Learn the secret that is causing thousands of women to achieve bigger breast 100% naturally without dishing out thousands of dollars or ever going under the knife! Click Here To Learn More